- Bootcamp 2019 - W43
- rondes: 1x 60s. work / 30s. rest | 1x 45s. work / 15s. rest
Fitness ball push-ups: hoe meer de bal naar de voeten, hoe ...
- Bootcamp 2019 - W48
Opwarming: 3x 20 squats + 20 push-ups
3 rondes: 50s. workout/15s. rest | 40s. workout/10s. rest | 30s. workout/10s. rest (iedere ronde minder oefeningen)
ronde 1-2-3 :: ...
